Turkey Burgers
¾ lb lean, ground turkey breast
1 ½ t oil
1 ½ T minced shallots
1 T ground flaxseed
1 T whole wheat flour
1 T minced, fresh, flat leaf parsley
1 large egg whites
Fresh ground pepper to taste
Mix together and cook as you would any other turkey burger. Great topped with fresh guac.
Sweet Potato Fries
1 t chili powder
1 t cumin
1 t paprika
1 t kosher salt (I always cook with sea salt)
Fresh ground pepper to taste
Sprinkle over fresh cut sweet potato fries (they have pre cut bags in the veggie section at Trader joes). Bake at 400 for 35 minutes. Turn fries once about halfway through.
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